The best option is to sleep on the side opposite the discomfort with a pillow between your legs. (If the burning is in your left thigh, sleep on your right side.) This can help ease the compression of the nerve enough to allow you to get to sleep.
How do you calm meralgia paresthetica?
If symptoms persist for more than two months or your pain is severe, treatment might include: Corticosteroid injections. Injections can reduce inflammation and temporarily relieve pain. Tricyclic antidepressants. Gabapentin (Gralise, Neurontin), phenytoin (Dilantin) or pregabalin (Lyrica).
Does walking help meralgia paresthetica?
Exercising for 30 minutes a day at least three or four times a week should help ease meralgia paresthetica pain. Some exercises to try include: brisk walking.
Is sitting good for meralgia paresthetica?
Keep Moving. Moving is not about rigorous exercise, it simply means that you should avoid either sitting or standing for very long periods, since either of these activities, when undertaken for a long time, will result in pressure on the groin.
How long does it take to recover from meralgia paresthetica?
It can take some time for your pain to go away. Some people will still feel numbness even after treatment. In most cases, though, you should be able to recover within 4 to 6 weeks.
How did I get meralgia paresthetica?
Meralgia paresthetica is caused by irritation of the nerve, most commonly from entrapment. The lateral femoral cutaneous nerve, which runs through the pelvis, groin and into the thighs, can become compressed due to swelling, trauma or pressure in the surrounding areas.
What food is good for meralgia paresthetica?
Healthy foods include fruits, vegetables, whole-grain breads, low-fat dairy products, beans, lean meat and fish.
What kind of doctor do I see for meralgia paresthetica?
A neurologist is an expert in diagnosing and treating problems of your brain, spinal cord and nerves, including these 8 neurological symptoms and disorders. A neurologist treats disorders that affect the brain, spinal cord and nerves.
How do you cure the lateral femoral cutaneous nerve?
In more severe cases, corticosteroid injections or injectable pain medications may relieve symptoms. Rarely, surgery is necessary to correct any compression on the lateral femoral cutaneous nerve. Surgery is usually only recommended for people who try other treatments but still experience symptoms.
Can a chiropractor help with meralgia paresthetica?
Conclusion. In the present case, chiropractic management with standard and applied kinesiology techniques resulted in recovery of meralgia paresthetica symptoms for this patient.
Can prolonged sitting cause meralgia paresthetica?
Symptoms typically include anesthesia, paresthesia, or allodynia on the anterolateral thigh that may be exacerbated by prolonged standing but may also be aggravated by sitting. Deep palpation along the inguinal ligament may reproduce these symptoms. Unique to this condition is an absence of motor deficits.
Is meralgia paresthetica a disability?
Meralgia paresthetica is a mononeuropathy of the lateral femoral cutaneous nerve that can lead to significant disability when the diagnosis and treatment is delayed or missed. This condition is relatively common but is frequently mistaken for other disorders.
Can a TENS unit help meralgia paresthetica?
Transcutaneous electrical nerve stimulation: This is also called TENS. A special device is used to send mild signals from the nerves going to your brain. These signals may help decrease your pain when used over a painful body part.
Is heat good for meralgia paresthetica?
Heat therapy to relax muscles and ice therapy to reduce pain and swelling may be recommended as they can be tolerated. If the pain is less severe, or once more severe pain begins to reduce, behavior modification is often recommended, such as making sure to take breaks during long periods of activity.
Do you need surgery for meralgia paresthetica?
Background: Meralgia paresthetica is an entrapment neuropathy of the lateral femoral cutaneous nerve that may cause paresthesias, pain, and sensory loss of the anterior and lateral thigh. Treatment is primarily medical. Surgery is an option for patients who do not respond to medical treatments.
What kind of surgery do they do for meralgia paresthetica?
Meralgia paresthetica (MP) is a rare lateral femoral cutaneous nerve-(LFCN)-mononeuropathy. Treatment for this disorder includes conservative and operative approaches; the latter is considered if conservative therapy fails. The most commonly used surgical approaches are decompression/neurolysis and avulsion/neurectomy.
Should I be worried about meralgia paresthetica?
When to see your doctor See your doctor if you have symptoms of meralgia paresthetica.
Can meralgia paresthetica go away on its own?
Typically, meralgia paresthetica goes away in a few months on its own or with conservative treatment, like wearing loose-fitting clothing or losing weight. Pregnant women with the condition usually experience relief after giving birth. More severe cases may require medications or surgery.
How long does a lateral femoral cutaneous nerve block last?
Nerve block injections are used to effectively “turn off” such nerves, and thus reduce any associated inflammation. The effect of these injections lasts between one and four weeks and can be repeated as required.
Is meralgia paresthetica an emergency?
In some cases, meralgia paresthetica can be a serious condition that should be evaluated immediately in an emergency setting. Seek immediate medical care (call 911) if you, or someone you are with, have any of these serious symptoms including: Leg weakness. Numbness, tingling or weakness in other parts of the body.
What is similar to meralgia paresthetica?
Proximal lesions such as lumbar radiculopathy, lumbar disc herniation, and spinal stenosis have been reported to cause meralgia paresthetica-like syndrome. These proximal lesions directly injure L2 and L3 spinal nerve roots and cause a constant compression of the nerve roots.
Can a tumor cause meralgia paresthetica?
Meralgia paresthetica has been reported to be secondary to local compression by pelvic and intra-abdominal tumors including uncommon presentations, such as lipoma,2 renal carcinoma4 and hemangiomatosis.
Is meralgia paresthetica a neurological disorder?
Meralgia paresthetica is a neurological condition. It causes numbness, tingling, and sometimes a burning sensation in an oval-shaped area along the outer part of the thigh.
What helps with outer thigh pain?
In most cases, thigh pain can be treated with home remedies such as: ice. heat. over-the-counter medications such as acetaminophen (Tylenol) or ibuprofen (Advil) weight management. moderating activity. stretching and strengthening exercises for the pelvis, hip, and core.
How do you treat a numb thigh?
Home remedies Rest. Many of the conditions that cause leg and foot numbness, such as nerve pressure, improve with rest. Ice. Ice can help reduce swelling that can put pressure on nerves. Heat. Massage. Exercise. Supportive devices. Epsom salt baths. Mental techniques and stress reduction.
What does femoral nerve pain feel like?
Symptoms may include any of the following: Sensation changes in the thigh, knee, or leg, such as decreased sensation, numbness, tingling, burning, or pain. Weakness of the knee or leg, including difficulty going up and down stairs — especially down, with a feeling of the knee giving way or buckling.